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Strength Training

The Road To The Olympia Requires Intensity

Taking 2nd in the muscle-building hierarchy—closely following genetics, and far above ...
Cardio Exercise

How to Do Squat Jacks for Quad, Glute, and Core Strength

Squats are popular for a reason. No matter which variation you choose, they not only ...
Strength Training

UFC Legend Mark Coleman Hospitalized—but Improving—After Heroic Fire Rescue

UFC icon Mark Coleman was reportedly airlifted to hospital on March 12, after bravely ...
Cardio Exercise

The Truth About Fat Burning Exercise

These days, it seems like more and more workouts claim to be especially good at ...
Strength Training

Here’s the Good News About the Benefits of Good Carbs

Among the many buzzwords in the fitness world today, “good carbs” seem to be forever ...
Cardio Exercise

6 Benefits of Walking Backwards and Who Should Try It

Not since the advent of the moonwalk has walking backward had such a moment. TikTok ...
Strength Training

This Grandmaster explains how chess can Help You Perform in Life

There’s an often repeated saying that in order to perform at your best, you need to ...
Strength Training

Tough Guy Aleks Paunovic Shares His Hilarious Fail After Meeting Arnold

TV & film star, Aleks Paunovic is known for towering over his peers in Marvel’s ...

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